A person who smokes one pack per day spends approximately $12,400 a year on cigarettes. Quite evidently, smoking is an expensive habit that makes you lose both money and health. No matter how long you have been smoking, it’s never too late to quit. You would proably be amazed to know that your health will start improving as early as 20 minutes from the time you stop smoking.
A vast majority of people who smoke wants to quit smoking, but unable to do so because of the addictive nature of cigarettes. The Quitz app has numerous features that helps you quit smoking for ever. It helps you manage your cravings effectively and stay away from cigarettes through proven methodologies
Why Quitz App?
Everybody is unique. While some manage to quit smoking at once, others may prefer to reduce the number of cigarettes that they smoke gradually and then stop smoking completely later. Quitz has two different Quit Modes that helps you stop smoking forever.
- "Cold Turkey" mode for those who wants to quit smoking right away.
- "Gradual Quit" mode for those who wants to reduce the number of cigarettes gradually over a period of 1 to 8 weeks.
Smoking is usually associated with cue induced cravings. Quitz offers you methods to track the count and intensity of common triggers that makes you smoke, and ways to manage them. It also helps you cope with smoking relapse resulting from thoughts commonly known as "Junkie Thinking". Quitz has various options to help you relax and manage stress resulting from nicotine withdrawal.