Quitz

A person who smokes one pack per day spends approximately $12,400 a year on cigarettes. Quite evidently, smoking is an expensive habit that makes you lose both money and health. No matter how long you have been smoking, it’s never too late to quit. You would proably be amazed to know that your health will start improving as early as 20 minutes from the time you stop smoking.

A vast majority of people who smoke wants to quit smoking, but unable to do so because of the addictive nature of cigarettes. The Quitz  app  has numerous features that helps you quit smoking for ever. It helps you manage your cravings effectively and stay away from cigarettes through proven methodologies

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Courtesy : World Health Organization. We are neither affiliated to nor endorsed by WHO.

Why Quitz App?


Everybody is unique. While some manage to quit smoking at once, others may prefer to reduce the number of cigarettes that they smoke gradually and then stop smoking completely later. Quitz has two different Quit Modes that helps you stop smoking forever.

  • "Cold Turkey" mode for those who wants to quit smoking right away.
  • "Gradual Quit" mode for those who wants to reduce the number of cigarettes gradually over a period of 1 to 8 weeks. 

Smoking is usually associated with cue induced cravings. Quitz offers you methods to track the count and intensity of common triggers that makes you smoke, and ways to manage them. It also helps you cope with smoking relapse resulting from thoughts commonly known as "Junkie Thinking".  Quitz has various options to help you relax and manage stress resulting from nicotine withdrawal.

Key Features

Quit Mode
Quit Mode
Choose your preferred quit mode. Quit smoking right away or reduce the count gradually and quit in few weeks from now.

Rich Insights
Rich Insights
In "Gradual Quit" mode the smoking sessions are evenly distributed across the day so that your body better adapts to nicotine withdrawal by the time you quit smoking completely.
Interactive Dashboards
Interactive Dashboards
Interactive dashboards to track your daily cigarette quota and the actual count of cigarettes smoked, the average gap between smoking sessions, and reduction percentage.
Manage Triggers
Manage Triggers
Identifying the key triggers is one of the significant aspects of quitting. Track the key reasons that tempt you to smoke, the intensity of such cravings, and ways to manage them. 
Cravings Heat Map
Cravings Heat Map
A graphical representation on the frequency and intensity of your cravings. You can watch as the cravings reducing by each passing day.
Manage Stress
Manage Stress
Stress resulting from nicotine withdrawal is often a significant hurdle after quitting. The Quitz App has numerous ways to manage this.
Sailor Challenge
Sailor Challenge
Sailor challenge to help you break down the quit plan to small manageable pieces. Helps you focus on one day at a time.
Health Improvements
Health Improvements
It's never late to quit. Track your health improvements each passing day which will start as early as 20 minutes after you quit smoking.

Frequently Asked Questions

Is the Quitz App free to use?
The Quitz App is free to download and use. While majority of the basic features are free to use, you can subscribe to the premium version to access more advanced features of the app.
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